Jude Humphries, Master Coach, Master Trainer & Nutritional Therapist, brings you

Accelerate your recovery. Enhance your performance.


"With NormaTec, we have the technology to help athletes recover faster when training or competing!"

AbouT US


Accelerate your recovery in just 30 minutes

At the Ridge Recovery Room in Les Prodains, Morzine, you can sit back, relax and enjoy the high-tech experience of pneumatic compression therapy for accelerated recovery.  After just 30 minutes, you'll return  to training and competition in better shape and ready to perform to your limits.

The Ridge Recovery Room is available as a mobile service too. Just invite us to your home or sporting event and we'll bring our inflatable legs with us!   


Benefits of the NormaTec Pulse Recovery System

Using compressed air,  the patented NormaTec Pulse Massage Pattern will massage your legs to

  • improve blood circulation
  • reduce inflammation and water retention
  • flush lactic acid and remove toxins
  • relieve muscle aches and reduce the onset of DOMs
  • accelerate recovery and eliminate first stage varicose veins


More than 25 years of physical performance coaching

Jude is infectiously inspirational. People who know Jude are in awe of her drive and passion to physically perform at the highest level possible.

Following an exceptional military career as a British Army Physical Training Corps Instructor & Outdoor Activities Coach, Jude now  complements her physical training knowledge with nutritional therapy. She excels in motivating people to push themselves further and perform to their ultimate best as a competitive athlete or sports enthusiast. In a short time, Jude can help you achieve feats that you never thought possible.   

Warning: You'll need the Ridge Recovery Room after training with Jude! 


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Accelerate your recovery. Enhance your performance.

Contact Jude for an appointment at the Ridge Recovery Room and learn more about how we can work together to help you reach your performance goals. 

Ridge Recovery Room, Les Prodains, Morzine

Les Prodains, Morzine, Haute-Savoie 74110, France

t 00 44 7989 539 279 t 00 33 6 14 17 51 12 e ridgerecoveryroom@ridge360.com Like us on Facebook @RidgeRecoveryRoom.Normatec Follow us on Instagram @nutrifit_fusion