The concept of the Ridge Recovery Room is
“Accelerate Recovery and Enhance Performance”.
We will come to your holiday home, using both up to date technology and the art of hands-on massage, our aim is to not only help you unwind and recover but get you bouncing back to activities the next day.
You can select the package that suits you and your group, a massage therapist will introduce you to all the recovery equipment and guide you to get the best out of the package.
The therapist will then attend to the guests who have also selected to have the massage treatment. In between massage treatments, your therapist will be on hand to check with the groups progress using the equipment and offer any advice and guidance.
Massages
Back Matt
Relaxing
Compression Therapy
Myofascial Release
OUR TREATMENTS
Massage Guns
Massage guns use a therapy type called percussive therapy. The handheld devices deliver percussive therapy……….
Compression Therapy
Compression therapy uses compression boots or hip attachments to apply pressure to the lower limbs……….
Auto Back Stretching Matt
A new way to unwind and relax… all you have to do is lay down and relax onto the mat and cocoon yourself with a blanket……….
Massage Therapist
The massage treatment can be individually specified for the clients’ needs and can be discussed during the session……….
Massage Guns
Massage guns use a therapy type called percussive therapy. The handheld devices deliver percussive therapy……….
Compression Therapy
Compression therapy uses compression boots or hip attachments to apply pressure to the lower limbs……….
Auto Back Stretching Matt
A new way to unwind and relax… all you have to do is lay down and relax onto the mat and cocoon yourself with a blanket……….
Massage Therapist
The massage treatment can be individually specified for the clients’ needs and can be discussed during the session……….
Massage Guns
Massage guns use a therapy type called percussive therapy. The handheld devices deliver percussive therapy……….
Compression Therapy
Compression therapy uses compression boots or hip attachments to apply pressure to the lower limbs……….
Auto Back Stretching Matt
A new way to unwind and relax… all you have to do is lay down and relax onto the mat and cocoon yourself with a blanket……….
Massage Therapist
The massage treatment can be individually specified for the clients’ needs and can be discussed during the session……….
“Had a session at Ridge Recovery after a trail training run and really impressed. Legs came out feeling light and no aches the next day. Definitely aides recovery time and would recommend for anyone in training for trail and triathlon events….”
“After a couple of weeks ski race training and then straight back on the bike, my legs were really starting to feel fatigued! Great session with Jude and my legs are feeling more refreshed! Especially great for someone who forgets to spend time recovering! Thanks Jude….”
